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| proper bar path |
monday:
1. 2 pos snatch: work up to 75%x2x6 (floor and high hang)
2. sn pulls: 95%x3, 100%x3, +5 kg x 3
3. sn shrugs: 100%+10 kg x 5, +10 kg x 5, +10 kg x 5
4. sn pp: 4 sets x 5 reps (you select the wt.)
5. sldl: 4 x 5 reps (select the wt)
6. abs.
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