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WOD Archive - August 2014

Monday August 18 2008
proper bar path
monday:

1. 2 pos snatch: work up to 75%x2x6 (floor and high hang)

2. sn pulls: 95%x3, 100%x3, +5 kg x 3

3. sn shrugs: 100%+10 kg x 5, +10 kg x 5, +10 kg x 5

4. sn pp: 4 sets x 5 reps (you select the wt.)

5. sldl: 4 x 5 reps (select the wt)

6. abs.




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