Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Monday August 11 2008
olympian nat woolfolk works position
Monday august 11 2008

wk 5 of the strength cycle

monday:

1. 3 pos snatch: floor, mid thigh, high hang: 65%x3 x 5 sets.

2. sn pulls: 95%x5x2, 100%x4

3. sn pp: 5 x 5 you select the wt.

4. core work: back ext: 3 x 10. abs: your choice.




Comments (0)