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WOD Archive -
May 2013
Wednesday July 23 2008
high bar squats
wednesday:
1. 2 pos clean: floor,high hang: 70%x2 x 5 sets.
2. cln pulls: 95%x5x2, 100%x3
3. rack jerk behind nk: 2, 2, 1, 1, 1 you select the wt.
4. core work: back ext: 3 x 10. abs: your choice.
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