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WOD Archive - April 2014

Monday July 21 2008
monday:

1. 2 pos snatch: floor, mid high hang: 70%x2 x 5 sets.

2. sn pulls: 95%x5x2, 100%x3

3. sn pp: 5 x 5 you select the wt.

4. core work: back ext: 3 x 10. abs: your choice.



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