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WOD Archive - September 2014

Monday July 14 2008
2 of my favorite OLD BROADS!!!!
going a different direction for 4-6 wks. strength cycle.

monday:

1. 3 pos snatch: floor, mid thigh, high hang: 60%x3 x 5 sets.

2. sn pulls: 90%x5, 95%x5x2

3. sn pp: 5 x 5 you select the wt.

4. core work: back ext: 3 x 10. abs: your choice.



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