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WOD Archive - October 2014

Wednesday July 9 2008
my son!!
wednesday


1. snatch: work up to 80%x1x2 the %% is based on your openers not your max.

2. cj: work up to 80% x 1 x 2. the % is based on your openers not your max.

3. fs. medium heavy fs x 1.



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