Tuesday
drom warm up
1. clean and jerks: work up to 85% x 1, if that is easy go to 90%x1, if you make it with ease then go for 93%x1
rest 15 min
2. snatch: work up to 75%x1x3
rest 10 minutes
3. back sqt: heavy single, whatever heavy is for the day!!
4. kb swings x 10 x 3
5. evil wheel x 10 x 2
6. chins x 25 total
stretch, pool or cold showewr.
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