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WOD Archive - July 2014

Tuesday June 24 2008
NOTE THE LONG ARMS IN THE PULL!!!
tuesday:

1. fs: heavy single

2. snatch: (65%x3, 70%x2, 75%x1, 70%x3, 75%x1, 80%x1, 75%x3, 80%x1, 85%x1)

3. cj: 80%x1x3

4. fs: heavy single

5. core work.



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