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WOD Archive - November 2014

Wednesday June 18 2008
rainbow lodge
wednesday:
am:
1. fs: med to heavy single
2. snatch: (75%x1, 80%x1, 85%x1)3
3. core work

pm:
1. fs: heavy single
2. cj: (75%x1, 80%x1, 85%x1)3
3. core work



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