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WOD Archive - September 2014

Monday June 16 2008
mike karchut jerk boxes
we are going to take a different direction this week. see if you can follow this plan.

monday am:
1. fs: heavy single
2. snatch: 80%x1x2, 85%x1x3, 80%x1x2
3. core work

pm
1. fs: heavy single
2. cj: 80%x1x2, 85%x1x3, 80%x1x2
3. back sqt: heavy single
4. core work



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