THURSDAY:
drom warm up
1. pwr snatch + ohs: 1+3 reps, you select the weight. no more than 4 work sets.
2. snatch: work up to 80%x1x3
rest 10 min:
3. pwr clean + pj + jerk: 1+1+1....no more than 4-5 work sets.
rest 10 min
4. front sqt: work up to a very heavy single!!
5. back and abs: your choice.
6. chins: 25 total
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