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WOD Archive - November 2014

Monday April 28 2008
kyle from crossfit manchester england
we are going to start a new 2-4 wk cycle of strength training beginning this week. i am not sure how long we will be doing this. no more than 4 wks but maybe as few as 2 wks.

monday:

1. back sqt: 70%x3x10 sets.

2. push press: 5, 5, 4, 3, 3

3. clean pull: 90%x3x3

4. back and abs



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