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WOD Archive - April 2014

Wednesday April 23 2008
hey gillian!!!
wednesday:

1. fs: heavy single. no more than 6 total reps

2. snatch: work up to 85%x1x4

3. cj: work up to 85%x1x3

4. fs: medium to heavy single: no more than 4 total reps.

5. core training



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