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WOD Archive - October 2014

Monday September 26 2005
These are my students in athletic pe class at rbv.

Monday: we are in the 8th week of this 16 wk cycle.

drom==dynamic range of motion warm up

1. front sqt: work up to a heavy single in no more than 5-6 reps max.

rest 10 min

2. snatch: work up to 60%x2, 70%x1, 75%x1, 80%x1, 85%x1, if easy go to 88%-90%x1.

rest 10 min

3. rack jerks bnk: work up to a heavy single in no more than 5-6 reps

rest 10 min

4. back sqt: work up to a heavy single.

back and abs your choice

stretch, pool or cold shower.



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