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WOD Archive - December 2014

Monday April 7 2008
i will soon be on the harley!!!
monday

1. 2 pos snatch: high hang, floor: work up to 80%x1+1 x 5 sets.
2. sn pulls: 100%x3x2
3. sn deadlift: 110%x3, 115%x3
4. sn push press: 5 x 5
5. core work. your choice.



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