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WOD Archive - August 2014

Saturday April 5 2008
battle scars!!!!
saturday:

1. snatch: work up to 80%x1x3, 85%x1, 90%x1. this is suppose to get you to a holding position in case you were in a meet and the rhythm of the meet slowed down and you had to hold.

2. cj: same as snatch.

3. fs; heavy single.



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