Saturday: Sept 23, 05
This is one of my rbv students after racing 2000 mtrs on the concept 2. he was gassed!!!
drom warm up
1. snatch: max for the day
rest 20 minues
2. clean and jerk: max for the day
rest 20 minutes
3. front sqt: max for the day!!!
stretch, pool, cold shower!!!!
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