Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Saturday September 24 2005
Saturday: Sept 23, 05

This is one of my rbv students after racing 2000 mtrs on the concept 2. he was gassed!!!
drom warm up

1. snatch: max for the day

rest 20 minues

2. clean and jerk: max for the day

rest 20 minutes

3. front sqt: max for the day!!!

stretch, pool, cold shower!!!!



Comments (5)