Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Thursday March 27 2008
thursday:

1. pwr snatch: work up to70% of best snatch x 1 x 5
2. pwr cln+pp+jerk: work up to 70% of best cln x 1+1x1 x 5 sets
3. fs: work up to 90%x1x2, 85%x1x2, 80%x2x2



Comments (0)