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WOD Archive - November 2014

Monday March 24 2008
bumper storage
monday:

1. fs: heavy single
2 snatch: work up to 85%x1x5
3. cj: work up to 85%x1x5
4. fs: heavy single, -10 kg x 1 x 2, -10 kg x 2 x 2
5. core work





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