 |
| nat and sage |
monday:
1. barski snatch: (all from high hang for 3 reps. no straps allowed) work up to 80%x3x5 sets
2. sn pulls: 100%x3, +5 kg x 3
3. sn deadlift: 100%+10 kg x 3, +20 kg x 10
4. sn pp: 5 x 3 reps. activate the shoulders.
5. abs: 100 reps
|