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WOD Archive - December 2014

Thursday September 22 2005
Thursday: Sept. 22, 05


drom warm up

1. snatch balance: work up to a heavy single. try to beat your best snatch x 1.

rest 10 minutes

2. front sqt + jerk: work up to a max for the day. 1 sqt, adjust the feet and hands, 1 jerk.

3. back and abs: your choice!!!




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