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WOD Archive - July 2014

Wednesday March 12 2008
marathon runner maximo!!!!
wednesday:

1. 2 pos clean+jerk: work up to 85%x2+1x5 sets
2. clean deadlift: 110%x3, 115%x2
3. clean shrugs: 120%x5, 125%x5 (take off blocks)
4. core work.



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