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WOD Archive - November 2014

Wednesday March 5 2008
murray cross at crossfit east side in seattle.
wednesday:

1. 3 pos cleans: high hang, below knees, floor: 75%x1+1+1 x 5 sets
2. rack jerks: work up to 85%x1x3
3. clean pulls: 95%x3x2
4. clean deadlift: 110%x2, 115%x2




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