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WOD Archive - August 2014

Wednesday September 21 2005
Wednesday: sept 21, 05


drom warm up

1. back sqt: 65%x10, 70%x8, 75%x6, 80%x4, 85%x3, 90%x2

rest 10 min

2 front sqt: 65%x5 x 3

rest 10 minutes

3. db bench x 10 x 3

4. 1 arm db row x 10 x 3 super set the db bench and db row.

5. chins: 25 total

stretch, pool or cold shower.



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