Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday September 21 2005 Wednesday: sept 21, 05 drom warm up 1. back sqt: 65%x10, 70%x8, 75%x6, 80%x4, 85%x3, 90%x2 rest 10 min 2 front sqt: 65%x5 x 3 rest 10 minutes 3. db bench x 10 x 3 4. 1 arm db row x 10 x 3 super set the db bench and db row. 5. chins: 25 total stretch, pool or cold shower. Comments (27)
All content © Michael Burgener + Admin