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WOD Archive -
May 2013
Monday February 18 2008
plyo drills
monday
1.barski snatch: high hang no straps: work up to 75%x3x 5 sets.
2. sn pulls: 95%x3, 100%x3
3. sn deadlift: 115%x3x2
4. sn push press: 5 x 3
5. core work. your choice.
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