students at rbv using the concetp 2 rower.
monday: Sept. 19, 05.
drom warm up
1. barski snatches: work up to 60% x 3 x 5 reps. this is a back off week. enjoy it.
rest 10 min
2. snatch pulls: 80%x3, 85%x3, 90%x3
3. sn pp: 4 x 5 sets you select the wt.
4. kb swings x 15 x 4
5. ab wheel x 10 x 2
stretch, pool or cool shower.
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