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WOD Archive - August 2014

Monday September 19 2005
students at rbv using the concetp 2 rower.

monday: Sept. 19, 05.

drom warm up

1. barski snatches: work up to 60% x 3 x 5 reps. this is a back off week. enjoy it.

rest 10 min

2. snatch pulls: 80%x3, 85%x3, 90%x3

3. sn pp: 4 x 5 sets you select the wt.

4. kb swings x 15 x 4

5. ab wheel x 10 x 2

stretch, pool or cool shower.



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