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| Saturday May 31 2008 |
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| hard work by sage |
saturday:
1. snatch: max for day
2. cj: max for day
3. heavy single
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| Friday May 30 2008 |
friday
rest day
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| Thursday May 29 2008 |
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| big bulgarian super!!! |
thursday:
1. pwr snatch+ohs: work up to 80%x1+3x5
2. pwr cln+pj+jerk: work up to 80%x1+1x3x5
on both of these use best power clean and best power snatch.
3. core:
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| Wednesday May 28 2008 |
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| pull under!!! |
wednesday:
1. cj: work up to 85%x1x4
2. sn: work up to 85%x1x4
3. fs: heavy single
4. core
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| Tuesday May 27 2008 |
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| weight storage at rbvhs |
tuesday:
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5
3. core
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| Monday May 26 2008 |
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| happy birthday boss hoss!!! |
monday:
1. snatch: work up to 85%x1x4
2. cj: work up to 85%x1x4
3. fs: work up to 90%x2x3
4. core work
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| Sunday May 25 2008 |
sunday
rest day!!!
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| Saturday May 24 2008 |
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| the snatch |
saturday
1. snatch: max for day
2. cj: max for day
3. fs: heavy single
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| Friday May 23 2008 |
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| I AM.....SO PROUD!!! |
friday:
rest day
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| Thursday May 22 2008 |
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| big party coming home for casey and natalie |
thursday:
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5
3. core work
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| Wednesday May 21 2008 |
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| after making the olympic team casey is really tired! |
wednesday:
1. front sqt: heavy single
2. pwr snatch: work up to 85% of best power sn x 1 x 4
3. fs: med single
4. pwr cln + jerk: work up to 85% of best power cln x 1 x 4
5. core.
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| Tuesday May 20 2008 |
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| 224 cj placed casey on the 2008 oly team!!! |
Tuesday:
1. fs: med single
2. snatch: work up to 80%x1x5
3. cj: work up to 80%x1x5
4. core work
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| Monday May 19 2008 |
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| olympic venue for beijing |
monday:
1. fs: med single
2. pwr snatch: work up to 80%x1x5 of best pwr snatch
3. pwr cln+jerk: work up to 80%x1x5 of best pwr clean
4. fs: heavy single
5. core training
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| Sunday May 18 2008 |
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| work of the boss hoss!!! |
sunday
rest day!!!!
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| Saturday May 17 2008 |
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| who is the old dude???? |
saturday:
1. snatch: heavy single
2. cj: heavy single
3. fs: heavy single
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| Friday May 16 2008 |
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| carla mac and t mac |
friday
rest day
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| Thursday May 15 2008 |
 |
| looking outside mikes gym |
thursday
1. pwr snatch+ohs: work up to 80% of best ps x 1+3 ohs x 4 sets
2. pwr cln+jerks: work up to 80% of best pwr cln x 1+2 x 4 sets
3. core work
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| Wednesday May 14 2008 |
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| good luck casey b with your bid to the 08 games! |
wednesday:
1. fs: heavy single
2. snatch: 80%x1x5
3. cln and jerk: 80%x1x4
4. fs: heavy single
5. core work
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| Tuesday May 13 2008 |
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| be aggressive!!!!
|
tuesday
1. pwr snatch: work up to 75% of best ps x 1 x 5
2. pwr cln + jerk: work up to 75%x1+2x5
3. core work
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| Monday May 12 2008 |
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| check out the grip on this jerk |
monday:
1. fs: med single
2. snatch: work up to 75%x1x5
3. cln and jerk: work up to 75%x1x5
4. fs: med to heavy single
5. core work
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| Sunday May 11 2008 |
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| boss hoss hummingbirds!! |
sunday:
go out and ride your harley!!!
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| Saturday May 10 2008 |
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| squat jerk!! |
saturday:
1. snatch: max for day
2. cj: max for day
3. fs: heavy single
if you train at mikes gym, these are all controlled by me!!!
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| Friday May 9 2008 |
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| mikes gym pool |
rest day!
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| Thursday May 8 2008 |
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| pull under!! |
thursday:
1. cln and jerk: work up to 70%x1x 6 sets
2. snatch: work up to 70%x1 x 6
3. core work
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| Wednesday May 7 2008 |
 |
| kolecki as a 94!! |
wednesday:
1. front sqt: 70%x3x10 sets
2. sn pulls: 90%x3, 95%x3, 100%x2
3. sn pp: 5, 4, 3, 3, 3
4. core training
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| Tuesday May 6 2008 |
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| drive under with the arms!!! |
tuesday
1. snatch: work up to 70%x2x6
2. cln and jerk: same as snatch
3. core
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| Monday May 5 2008 |
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| explosive |
monday:
1. back sqt: 75%x3x10 sets.
2. push press: 5, 5, 4, 3, 3
3. clean pull: 90%x3, 95%x3, 100%x2
4. back and abs
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| Sunday May 4 2008 |
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| getting work done! |
sunday:
rest day!
ride the harley!
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| Saturday May 3 2008 |
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| work day for ms b |
saturday:
controlled workout in snatch and cln and jerk
this is not a heavy workout but it is nothing but:
1. snatch: work 5-6 sets
2. cj: work 5-6 sets
3. fs: heavy single
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| Friday May 2 2008 |
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| never a rest day for boss hoss |
friday:
rest day!
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| Thursday May 1 2008 |
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| serge reding! |
thursday:
1. cln and jerk: work up to 60%x1+2 jerks x 6 sets
2. snatch: work up to 60%x2 x 6 and the 2nd rep add another overhead sqt. so you would snatch x 60%, snatch x 60% then overhead sqt it one rep.
3. core work
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