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Comments (0) Sunday January 27 2008 notre dame sunset sunday rest day!!! Comments (0) Saturday January 26 2008 good stretch saturday: 1. snatch: max for day rest 15 min 2. cj: max for day rest 15 min 3. fs: heavy single Comments (0) Friday January 25 2008 calif. view friday: 1. pwr snatch: 75%x2x4 2. pwr cln+jerk: 75%x1 x 4 these % are based off best pwr sn and pwr cln. Comments (0) Thursday January 24 2008 longer pulls thursday: 1. snatch: work up to 85%x1x3 2. cj: work up to 85%x1x3 3. fs: heavy single 4. core Comments (0) Wednesday January 23 2008 ab work!!! wednesday: 1. pwr snatch: 80% of best pwr snatch x 2 x 5 2. pwr cln+jerk: 80% of best pwr cln x 2 x 5 3. core work Comments (0) Tuesday January 22 2008 glute ham's without the bench tuesday: 1. fs: work up to med single 2. snatch: work up to 85%x1x4 3. fs: work up to med single 4. cj: work up to 85%x1x3 5. fs: work up to a heavy single Comments (0) Monday January 21 2008 strong work!!! monday: 1. snatch: work up to 80%x1x5 2. cj: work up to 80%x1x5 3. core work Comments (0) Sunday January 20 2008 check out those tee's sunday: rest day go to church and ride a harley!!! Comments (0) Saturday January 19 2008 tire time!!! good core work saturday 1. snatch: heavy single 2. cj: heavy single 3. fs: heavy single Comments (0) Friday January 18 2008 boss hoss requires help out of mikes gym athletes!! friday: rest day! Comments (0) Thursday January 17 2008 the dude!!! thursday: 1. power snatch: work up to 80% of best pwr sn x 1 x 5 2. pwr cln+jerk: work up to 80% of best pwr cln x 1 x 5 3. core work Comments (0) Wednesday January 16 2008 so how do we move this thing???? wednesday: 1. fs: heavy single rest 2. snatch: work up to 90%x1x2 rest 3. cj: work up to 90%x1x2 4. fs: heavy single core work Comments (0) Tuesday January 15 2008 2 brothers!! tuesday: 1. fs: med to heavy single 2. sn: work up to 80%x1x5 rest 10 min 3. cj: work up to 80%x1x5 rest 10 min 4. fs: med to heavy single Comments (0) Monday January 14 2008 ring up your workout!!! the higher you hit, the easier the workout!!! monday: 1. snatch: work up to 90%x1x3 rest 20 min 2. cln and jerk: work up to 90%x1x3 rest 20 min 3. fs: work up to 90%x2x3 4. core work. Comments (0) Sunday January 13 2008 o course at buds sunday: rest day!!! Comments (0) Saturday January 12 2008 working the jerk saturday: 1. snatch: max for the day rest 20 min 2. cj: max for the day rest 20 min 3. fs: heavy single Comments (0) Friday January 11 2008 national champion natalie woolfolk friday: rest day!!! Comments (0) Thursday January 10 2008 frogman!!! thursday: 1. snatch: work up to 80%x1x5 2. cj: work up to 80% x 1 x 5 3. core work: back and abs Comments (0) Wednesday January 9 2008 ice after hard workouts wednesday: 1. fs: 90%x1 of best clean 2. pwr snatch: work up to 90% of best pwr snatch x 1 x 3 3. pwr cln+ pj + jerk: work up to 90% of best pwr cln x 1 x 3. 4. fs: heavy single Comments (0) Tuesday January 8 2008 ethen snatches like his dad stephan!!! tuesday 1. snatch: work up to 80%x1x5 2. cj: work up to 80% x 1 x 5 3. core work: abs and back. Comments (0) Monday January 7 2008 2 great ones!!! monday: 1. front sqt: work up to 90% x 1 of front sqt 2. snatch: work up to 85%x1x4 3. fs: work up to 90%x1 of best clean 4. cj: work up to 85% x 1 x 4 5. fs: heavy single. no more than 4 reps total Comments (0) Sunday January 6 2008 navy and baseball workout sunday: rest day! go to church!! all my children are now gone!!! wish they were still home!! Comments (0) Saturday January 5 2008 saturday: 1. snatch: heavy single 2. cj: heavy single 3. fs: heavy single Comments (0) Friday January 4 2008 moon setting friday: rest day! Comments (0) Thursday January 3 2008 reading lone survivor!! going back to the great lakes today!! THURSDAY 1. pwr snatch+ohs+hang snatch+snatch: 1+1+1+1 x 6 sets. you select the weight!!! 2. pwr cln+fs+hang cln+clean+jerk: all for 1's x 6 sets. you select the weight. 3. back and abs your choice. Comments (0) Wednesday January 2 2008 baseball core work wednesday: 1. front sqt: work up to 88%x3x5 of best clean 2. sn pp: 5 x 5 work that active shoulder!! 3. box jumps x 15 total. Comments (0) Tuesday January 1 2008 early morning at mikes gym tuesday: new years day!! rest, enjoy the day and recover from the heavy squats from yesterday!! Comments (0)
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