Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - January 2008

Thursday January 31 2008
International ref. in beijing and olympic test event
thursday:

1. pwr snatch+ohs: 1+3: work up to 80% of best ps x 5 sets.

2. pwr cln+pp+pj+jerk: 1+1+1+1: work up to 80% of best pc x 5 sets.

3. core



Comments (0)

Wednesday January 30 2008
casey at the beijing training hall
wednesday:

1. snatch: work up to 90%x1

2. cj: work up to 90%x1

3. fs: heavy single

4. core



Comments (0)

Tuesday January 29 2008
beijing
tuesday:

1. snatch: work up to 80%x1x5

rest 15 min

2. cj: work up to 80% x 1 x 5.

3. core



Comments (0)

Monday January 28 2008
beijing
monday:

1. snatch: work up to 90%x1, if that is good go up to 95% x 1 if that is good, go up again. if 90% is good but not great determine if you go up or move on to the cj.

2. cj: work up to 90%x1, if that is good go up to 95% x 1 if that is good, go up again. if 90% is good but not great determine if you go up or move on to the fs.

3. heavy single

4. core work.



Comments (0)

Sunday January 27 2008
notre dame sunset
sunday


rest day!!!



Comments (0)

Saturday January 26 2008
good stretch
saturday:

1. snatch: max for day

rest 15 min

2. cj: max for day

rest 15 min

3. fs: heavy single





Comments (0)

Friday January 25 2008
calif. view
friday:

1. pwr snatch: 75%x2x4

2. pwr cln+jerk: 75%x1 x 4

these % are based off best pwr sn and pwr cln.



Comments (0)

Thursday January 24 2008
longer pulls
thursday:

1. snatch: work up to 85%x1x3

2. cj: work up to 85%x1x3

3. fs: heavy single

4. core



Comments (0)

Wednesday January 23 2008
ab work!!!
wednesday:

1. pwr snatch: 80% of best pwr snatch x 2 x 5

2. pwr cln+jerk: 80% of best pwr cln x 2 x 5

3. core work



Comments (0)

Tuesday January 22 2008
glute ham's without the bench
tuesday:

1. fs: work up to med single

2. snatch: work up to 85%x1x4

3. fs: work up to med single

4. cj: work up to 85%x1x3

5. fs: work up to a heavy single



Comments (0)

Monday January 21 2008
strong work!!!
monday:

1. snatch: work up to 80%x1x5

2. cj: work up to 80%x1x5

3. core work



Comments (0)

Sunday January 20 2008
check out those tee's
sunday:

rest day

go to church and ride a harley!!!



Comments (0)

Saturday January 19 2008
tire time!!! good core work
saturday

1. snatch: heavy single

2. cj: heavy single

3. fs: heavy single



Comments (16)

Friday January 18 2008
boss hoss requires help out of mikes gym athletes!!
friday:

rest day!



Comments (0)

Thursday January 17 2008
the dude!!!
thursday:

1. power snatch: work up to 80% of best pwr sn x 1 x 5

2. pwr cln+jerk: work up to 80% of best pwr cln x 1 x 5

3. core work



Comments (0)

Wednesday January 16 2008
so how do we move this thing????
wednesday:

1. fs: heavy single

rest

2. snatch: work up to 90%x1x2

rest

3. cj: work up to 90%x1x2

4. fs: heavy single

core work



Comments (0)

Tuesday January 15 2008
2 brothers!!
tuesday:

1. fs: med to heavy single

2. sn: work up to 80%x1x5

rest 10 min

3. cj: work up to 80%x1x5

rest 10 min

4. fs: med to heavy single



Comments (0)

Monday January 14 2008
ring up your workout!!! the higher you hit, the easier the workout!!!
monday:

1. snatch: work up to 90%x1x3

rest 20 min

2. cln and jerk: work up to 90%x1x3

rest 20 min

3. fs: work up to 90%x2x3

4. core work.



Comments (0)

Sunday January 13 2008
o course at buds

sunday:

rest day!!!



Comments (0)

Saturday January 12 2008
working the jerk
saturday:

1. snatch: max for the day

rest 20 min

2. cj: max for the day

rest 20 min

3. fs: heavy single



Comments (0)

Friday January 11 2008
national champion natalie woolfolk
friday:

rest day!!!



Comments (0)

Thursday January 10 2008
frogman!!!
thursday:

1. snatch: work up to 80%x1x5

2. cj: work up to 80% x 1 x 5

3. core work: back and abs




Comments (0)

Wednesday January 9 2008
ice after hard workouts
wednesday:

1. fs: 90%x1 of best clean

2. pwr snatch: work up to 90% of best pwr snatch x 1 x 3

3. pwr cln+ pj + jerk: work up to 90% of best pwr cln x 1 x 3.

4. fs: heavy single



Comments (0)

Tuesday January 8 2008
ethen snatches like his dad stephan!!!
tuesday

1. snatch: work up to 80%x1x5

2. cj: work up to 80% x 1 x 5

3. core work: abs and back.



Comments (0)

Monday January 7 2008
2 great ones!!!
monday:

1. front sqt: work up to 90% x 1 of front sqt

2. snatch: work up to 85%x1x4

3. fs: work up to 90%x1 of best clean

4. cj: work up to 85% x 1 x 4

5. fs: heavy single. no more than 4 reps total



Comments (0)

Sunday January 6 2008
navy and baseball workout
sunday:

rest day! go to church!!

all my children are now gone!!! wish they were still home!!



Comments (0)

Saturday January 5 2008
saturday:

1. snatch: heavy single

2. cj: heavy single

3. fs: heavy single



Comments (6)

Friday January 4 2008
moon setting
friday:

rest day!



Comments (0)

Thursday January 3 2008
reading lone survivor!! going back to the great lakes today!!
THURSDAY

1. pwr snatch+ohs+hang snatch+snatch: 1+1+1+1 x 6 sets. you select the weight!!!

2. pwr cln+fs+hang cln+clean+jerk: all for 1's x 6 sets. you select the weight.

3. back and abs your choice.



Comments (0)

Wednesday January 2 2008
baseball core work
wednesday:

1. front sqt: work up to 88%x3x5 of best clean

2. sn pp: 5 x 5 work that active shoulder!!

3. box jumps x 15 total.



Comments (0)

Tuesday January 1 2008
early morning at mikes gym
tuesday: new years day!!

rest, enjoy the day and recover from the heavy squats from yesterday!!



Comments (0)