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| Sunday September 30 2007 |
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| trans canadian hiway |
sunday
rest day!!
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| Saturday September 29 2007 |
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| butt kicking time |
saturday: meet conditions
1. snatch: max for day
2. cj: max for day
3. fs: heavy single
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| Friday September 28 2007 |
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| tire flips
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friday
1. snatch: work up to 80%x1x3
2. cln and jerk: work up to 80% x 1 x 3
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| Thursday September 27 2007 |
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| 2 great coaches |
thursday
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80% x 1 x 5
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| Wednesday September 26 2007 |
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| teaching the jerk |
wednesday:
1. snatch: work up to 85%x1x4
2. cj: work up to 85%x1x4
3. fs: work up to 85%x2x3
4. core work: back and abs
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| Tuesday September 25 2007 |
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| calif. digs |
tuesday
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80% x 1 x 5
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| Monday September 24 2007 |
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| contrats to natalie woolfolk!!! good luck casey burgener!!! show em your stuff casey!!! |
monday
1. snatch: work up to 85%x1x4
2. cln and jerk: work up to 85% x 1 x4
3. front sqt: work up to 85% x 2 x 3
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| Sunday September 23 2007 |
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| my sisters!!! debby and carla |
sunday:
rest day!!!
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| Saturday September 22 2007 |
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| world champion from ukrain! |
saturday: meet conditions
1. snatch: max
2. cj: max
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| Friday September 21 2007 |
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| harley ride!!! sister carla in mo. |
friday:
rest day!!!
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| Thursday September 20 2007 |
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| jr world competitor |
thursday:
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x5
3. back and abs
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| Wednesday September 19 2007 |
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| natalie and casey |
wednesday:
1. snatch work up to 90%x1x3
2. cj: work up to 90%x1x3
3. back sqt: work up to 90%x2x2
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| Tuesday September 18 2007 |
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| connor ito and dad, doug ito |
tuesday:
1. snatch: work up to 80%x1x5
2. cj: work up to 80%x1x5
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| Monday September 17 2007 |
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| at the jr worlds |
monday:
1. snatch: work up to 90%x1x3
2. cj: work up to 90%x1x3
3. fs: work up to 90%x2x2
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| Sunday September 16 2007 |
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| daughter sage and her cousins!!! |
sunday
much needed rest day!!!!
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| Saturday September 15 2007 |
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| shirt says it all!!! |
saturday
1. snatch: work up to 85%x1x4
2. cln and jerk: work up to 85%x1x4
3. fs: heavy single
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| Friday September 14 2007 |
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| work that core!!! |
friday:
rest day
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| Thursday September 13 2007 |
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| ms sage after a hard workout!!! |
thursday:
1. snatch: work up to 70%x2, 75%x2, 80%x1x3
2. cln and jerk: 70%x2, 75%x1, 80%x1x3
3. core work: your choice
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| Wednesday September 12 2007 |
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| choice drink at mikes gym!!! |
wednesday
1. snatch: work up to 80%x1x2, 85%x1x2
2. cln and jerk: work up to 85%x1x4
3. front sqt: work up to 90%x2x5
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| Tuesday September 11 2007 |
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| strong core |
tuesday:
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x4
3. back and abs
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| Monday September 10 2007 |
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| burgener kids!!! |
monday
1. snatch: work up to 85%x1x4
2. cln and jerk: work up to 85%x1x3
3. front sqt: work a heavy single
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| Sunday September 9 2007 |
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| learning to keep bar close!!
thanks mark! |
sunday!
rest day!!
go to church-----then ride a harley!!!
spend time with the family!!!
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| Saturday September 8 2007 |
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| team houston and others!!! |
saturday:
1. snatch: lift how you feel
2. cln and jerk: lift how you feel
3. fs: heavy single
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| Friday September 7 2007 |
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| navy seal wanna be, no. 2 son beau snatching!! |
friday:
rest day!
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| Thursday September 6 2007 |
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| stud----cameron swart!! |
thursday:
1. 3 pos cleans: work up to 70% for 5 sets
2. rack jerks bnk: work up to a heavy single.
3. clean pull: 100%x3, work off a 2" block.
4. core training.
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| Wednesday September 5 2007 |
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| skip!!! |
wednesday:
1. back sqt: 60%x10, 65%x8, 70%x6, 75%x4, 80%x3. (easy day)
2. front sqt: work up to a heavy single. then: -10 kg x 2, -20 kg x 3 x 2
3. easy core.
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| Tuesday September 4 2007 |
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| good group of jr men weightlifters!! |
tuesday: begin a 4 wk cycle.
1. 3 pos snatch: work up to 70% for 5 sets. the positions are floor, below knee, hang.
2. sn pulls: 100%x3x2
3. sn deadlift: +10 kg x 5, +20 kg x 5
4. sn pp: 5 x 5
5. core training
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| Monday September 3 2007 |
take a day off after saturday's tough workout!!! it will do you good!!!
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| Sunday September 2 2007 |
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| hard core workout at us tactical. check out: navyseal.com for the real workouts!!! |
sunday
rest day!!! have a great day!!
cody, no 3 son----has left for south dakato to play baseball at the university of sioux falls in south dakota!! we love you cody!!! good luck my son!!!
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| Saturday September 1 2007 |
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| beau burgener at us tactical getting strong for boot-camp!!! ship out date: oct 23!!! |
saturday
1. snatch: max for day
2. cln and jerk: max for day
3. fs: max for day
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