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Comments (0) Thursday September 28 2006 ms erin okonek and new husband THURSDAY: CLN+JERK:70%x1X5, 75%x1X5, 80%x1X5 ALL ON THE MINUTE. SN BALANCE: 3, 3, 2, 2, 1, 1, 1. WORK MED HARD BODY BUILDING Comments (0) Wednesday September 27 2006 WEDNESDAY: FS: 60%X5, 65%X5, 70%X5X2 BS: 75%X4, 80%X4x3, SN PP: 5 X 5 KETTLEBELLS: SWINGS X 10 X 3 PULLS X 10 X 3 SNATCH: 5 EA ARM X 3 Comments (0) Tuesday September 26 2006 the old fashion sqt racks!! carla mac made these for her barn style workouts!!! TUESDAY: SNATCH: 70%X1X5, 75%X1X5, 80%X1X5 (ALL ON THE MINUTE) RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS. BACK EXTENSION: 3 X 10 USE WEIGHT EVIL WHEEL X 10 X 3 Comments (0) Monday September 25 2006 the great bill march MONDAY: BACK SQT: 70%X6, 80%x6, 90%x3 ,95%X2 FS: 65%X5, 75%x4, 80%X4, 80%x4 PUSH PRESS: 5 X 5 CORE WORK: YOUR CHOICE Comments (0) Sunday September 24 2006 SUNSET AT THE COMPOUND!! REST DAY!! ENJOY WHAT WE HAVE IN THE GREAT USA!!! Comments (14) Saturday September 23 2006 THE LEGEND: TOMMY KONO AND FRIENDS!! SATURDAY: 1. SNATCH 2. CLN AND JERK MAX FOR THE DAY!!! Comments (0) Friday September 22 2006 AT THE BURGENER COMPOUND!! REST DAY!! Comments (0) Thursday September 21 2006 THE GREAT JOE DUBE WITH USAW PRESIDENT DENIS SNETHEN!! 1. CLN+JERK:68%x1X5, 73%x1X5, 78%x1X5 ALL ON THE MINUTE. 2. SN BALANCE: 3, 3, 2, 2, 1, 1, 1. WORK MED HARD 3. BODY BUILDING Comments (0) Wednesday September 20 2006 THE BOSS AT THE BURGENER COMPOUND ENJOYS THE VIEW!!! 1. FS: 60%X5, 65%X5, 70%X5X2 2. BS: 65%X6, 75%X6, 80%X6, 80%X6 3. SN PP: 5 X 5 4. KETTLEBELLS: A. SWINGS X 10 X 3 B. PULLS X 10 X 3 C. SNATCH: 5 EA ARM X 3 Comments (0) Tuesday September 19 2006 105+ VICTORY STAND AT NATIONALS!!! 1. SNATCH: 63%X1X5, 73%X1X5, 78X1X5 (ALL ON THE MINUTE) 2. RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS. 3. BACK EXTENSION: 3 X 10 USE WEIGHT 4. EVIL WHEEL X 10 X 3 Comments (0) Monday September 18 2006 PETE KELLY IN THE JUMP PHASE!! 1. BACK SQT: 65%X8, 75%x6, 85%x4 ,90%X6 2. FS: 70%X5, 75%x4, 85%X3, 90%x3 3. PUSH PRESS: 5 X 5 4. CORE WORK: YOUR CHOICE Comments (0) Sunday September 17 2006 day is done!!! sunday!! rest day!! enjoy family, friends!! GO TO CHURCH!! Comments (0) Saturday September 16 2006 pete kelly!! what a great career pete had! we miss you pete! saturday: 1. snatch: work up to a heavy single, -10 kgx1x2, -10 kgx1x2 2. cln and jerk: work up to 90%x1, 85%x1, 80%x1 3. stretch, pool Comments (0) Friday September 15 2006 from the mikes gym deck!!! rest day!! Comments (0) Thursday September 14 2006 jim mosier team from hawaii THURSDAY: 1. CLN+JERK:65%x1X5, 70%x1X5, 75%x1X5 ALL ON THE MINUTE. 2. SN PP+OHS: 1+3 X 5 SETS. WORK MED 3. BODY BUILDING Comments (22) Wednesday September 13 2006 the legendary jack hughes WEDNESDAY: 1. FS: 60%X5, 65%X5, 70%X5X2 2. BS: 65%X8, 70%X8, 75%X8, 80%X8 3. SN PULLS: 100%X5x3 4. PP: 5 X 5 5. KETTLEBELLS: A. SWINGS X 10 X 3 B. PULLS X 10 X 3 C. SNATCH: 5 EA ARM X 3 Comments (0) Tuesday September 12 2006 casey and shane hammond TUESDAY: 1. SNATCH: 65%X1X5, 70%X1X5, 75X1X5 (ALL ON THE MINUTE) 2. RACK JERKS: WORK UP TO A MED SINGLE. NO MORE THAN 5 SETS. 3. BACK EXTENSION: 3 X 10 USE WEIGHT 4. EVIL WHEEL X 10 X 3 Comments (0) Monday September 11 2006 look at those shamrocks!!!! MONDAY: 1. BACK SQT: 65%X8, 70%x8, 80%x6 ,85%X6 2. FS: 70%X5, 75%x5, 80%X5, 85%x5 3. CLN PULLS: 100%X5x3 4. PUSH PRESS: 5 X 5 5. CORE WORK: YOUR CHOICE Comments (0) Sunday September 10 2006 MIKES GYM WANNA BE!!! YEP...THIS IS WHAT I WANT MIKES GYM TO LOOK LIKE!!! thanks carla mac Rest Day!!! Thank goodness!!! Comments (0) Saturday September 9 2006 SATURDAY: 1. SNATCH 2. CLN AND JERK 3. CORE WORK Comments (0) Friday September 8 2006 record board at otc rest day!!! get ready for saturday!! Comments (0) Thursday September 7 2006 out to dinner at the otc!!! THURSDAY: 1. CLN+JERK: WORK UP TO 65%x2, 70%x2, 75%x2, 80%x2x3, 2. SN PP+OHS: 1+3 X 5 SETS. WORK MED 3. BODY BUILDING Comments (0) Wednesday September 6 2006 son, casey b with mean face!!! WEDNESDAY: 1. FS: 60%X5, 65%X5, 70%X5X2 2. BS: 60%X10, 70%X8, 75%X8, 80%X8 3. SN PULLS: 100%X5, 105%X5, 110%x5 4. SN PP: 5 X 5 5. KETTLEBELLS: A. SWINGS X 10 X 3 B. PULLS X 10 X 3 C. SNATCH: 5 EA ARM X 3 Comments (0) Tuesday September 5 2006 Boras!!! kelly lynch's coach....from Russia and club boras in kansas city, mo. TUESDAY: 1. SNATCH: 65%X2, 70%X2, 75%X2, 80%X2X3 2. RACK JERKS BNK: WORK UP TO A HEAVY SINGLE. 3. BACK EXTENSION: 3 X 10 USE WEIGHT 4. EVIL WHEEL X 10 X 3 Comments (0) Monday September 4 2006 proud parents!!! MONDAY: labor day!! 1. BACK SQT: 65%X8, 70%x8, 80%x6 ,85%X6 2. FS: 60%X5, 70%X5, 75%x5, 80%X5 3. CLN PULLS: 100%X5, 105%x, 110%X5 4. PUSH PRESS: 5 X 5 5. CORE WORK: YOUR CHOICE Comments (0) Sunday September 3 2006 WEST WALKER RIVER SUNDAY REST DAY!! enjoy the day!! Comments (0) Saturday September 2 2006 WORLD CHAMPION ROBIN GOAD SATURDAY: 1. SNATCH 2. CLN AND JERK 3. CORE WORK Comments (0) Friday September 1 2006 sage and aimee FRIDAY: MUCH NEEDED REST DAY!! Comments (0)
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