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WOD Archive - December 2006

Sunday December 31 2006
MS CARLA AND MS MOM!!!

SUNDAY


 


REST DAY




Comments (0)

Saturday December 30 2006
ARE YOU READY???!!!!

SATURDAY:


1. SNATCH


2. CLN AND JERK


3. BACK SQT: 94%X1X5




Comments (0)

Friday December 29 2006
NATALLE!!!!

FRIDAY:


 


REST DAY!!  YOU DESERVE IT AND HAVE SOME FUN!!!




Comments (0)

Thursday December 28 2006
OLD NO. 33 POINTING AT YOUNG NO. 33!!! ND LOCKER ROOM

THURSDAY


1. FRONT SQT: 65%X3X6
2. CLEAN DEADLIFT: 110%X6, 120%X4, 125%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS




Comments (0)

Wednesday December 27 2006
TEAM HOUSTON

WEDNESDAY


1.snatch: 60%x3, 65%X3, 70%X3, 75%X3, 78%X3X3
2. SN PP: 5 X 5
3. SLDL: CLN GRIP: USE MAX CLEAN: 87%X6, 91%X4 95%X4
4. ABS
5. CHINS: 30 TOTAL




Comments (1)

Tuesday December 26 2006
USMC
1. BACK SQT: 80%X5X5
2. SN DEADLIFTS USING SMALL PLATES: 105%X5, 115%X5, 120%X5
3. PUSH PRESS: 5 X 5
4. KB SN+OHS+SOTTS PRESS: 3+3+3X5 SETS.
5. ABS



Comments (28)

Monday December 25 2006
marine corps ball and good h.s. buddy
MERRY CHRISTMAS!!!!

DOWN IN MEXICO FOR A VACATION!!! NO LIFTING TODAY!!!!



Comments (38)

Sunday December 24 2006

sunday!!

xmas eve!!

take some time off!!! monday will be off as well!!!



Comments (0)

Saturday December 23 2006
fearsome foursome!!!
SATURDAY:
1. SN
2. CLN&JERK
3. BK SQT: 92%X1X4



Comments (0)

Friday December 22 2006
ms midshipwoman
rest day!! on our way to mexico!!!


Comments (0)

Thursday December 21 2006
tommy kono and friends
THURSDAY:
1. BARSKI CLN: 62%X2, 68%X3, 72%X3, 75%X2X3
2. RACK JRK BNK: MAX FOR THE DAY!! -10 KGX1, -10 KG X 1 X 2
3. BACK EXT WITH WEIGHT: 3 X 15.



Comments (0)

Wednesday December 20 2006
pull under!!
WEDNESDAY:
1. FRONT SQT: 63%X3X6
2. CLEAN DEADLIFT: 105%X8, 115%X6, 123%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS



Comments (29)

Tuesday December 19 2006
donw and up!!! scoop phase!!!
TUESDAY:
1. barski snatch: 60%x3, 68%X3, 71%X3, 74%X3X3
2. SN PP: 5 X 5
3. SLDL: CLN GRIP: USE MAX CLEAN: 84%X8, 88%X6, 92%X4
4. ABS
5. CHINS: 30 TOTAL



Comments (0)

Monday December 18 2006
carla mac and hockey coach
MONDAY: DEC 18, 06
1. BACK SQT: 78%X5X5
2. SN DEADLIFTS USING SMALL PLATES: 103%X5, 113%X5, 118%X5
3. PUSH PRESS: 5 X 5
4. KB SN+OHS+SOTTS PRESS: 3+3+3X5 SETS.
5. ABS




Comments (0)

Sunday December 17 2006
SERGE REDING

REST DAY!!



Comments (0)

Saturday December 16 2006
AIMEE ANAYA 108 ATTEMPT
SATURDAY:
1. SN
2. CLN&JERK
3. BK SQT: 90%X1X4



Comments (0)

Friday December 15 2006
CORE STRENGTH?????

REST DAY!!



Comments (0)

Thursday December 14 2006
105+ medal winners


THURSDAY:
1. 2 POS CLN: 65%X2, 70%X2, 75%X2, 77%X2X3
2. RACK JRK BNK: MAX FOR THE DAY!! -10 KGX1, -10 KG X 1 X 2
3. BACK EXT WITH WEIGHT: 3 X 15.



Comments (26)

Wednesday December 13 2006
lance fry in warm up room at ao

WEDNESDAY:
1. FRONT SQT: 60%X3X6
2. CLEAN DEADLIFT: 100%X8, 110%X6, 120%X4
3. PUSH PRESS: 5 X 5
4. KB SWINGS X 15X3 REPS
5. ABS



Comments (0)

Tuesday December 12 2006
2 of my favorite ladies ms eva and ms carrie

TUESDAY:
1. 2 POS SN: 65%X2, 70%X2, 75%X2, 77%X2X3
2. SN PP: 5 X 5
3. SLDL: CLN GRIP: USE MAX CLEAN: 80%X8, 85%X6, 90%X4
4. ABS
5. CHINS: 30 TOTAL




Comments (0)

Monday December 11 2006
aimee anaya at the american open
MONDAY: DEC 11, 06
1. BACK SQT: 75%X5X5
2. SN DEADLIFTS USING SMALL PLATES: 100%X5, 110%X5, 115%X5
3. PUSH PRESS: 5 X 5
4. KB SN+OHS+SOTTS PRESS: 3+3+3X5 SETS.
5. ABS



Comments (0)

Sunday December 10 2006
COLLIN ITO AND SAGE BURGENER

SUNDAY

NEEDED REST DAY!!



Comments (0)

Saturday December 9 2006
coach roger nielson 2007 world team coach

SATURDAY:
1. SNATCH
2. CLN AND JERK
3. FS



Comments (23)

Friday December 8 2006
Joe Caron with his beautiful daughter!!

rest day!!!



Comments (27)

Thursday December 7 2006
major bull in israel
THURSDAY:
1. 3 POS CLN. WORK UP TO: 65%X3 70%X3, 75%X3X4
2. RACK JEKS BNK: WORK UP TO 80%X2X4.
3. CLN SLDL: 80%X5X4 USE BEST CLEAN AS MAX.
4. CORE EXERCISES: YOUR CHOICE.



Comments (27)

Wednesday December 6 2006
lance fry with great extension
WEDNESDAY:
1. FRONT SQT: USE BEST CLEAN AS MAX. 90%X4X5
2. CLN DEADLIFTS USING: 110%X5, 120%X5X2
3. PUSH PRESS: 5 X 5 YOU CHOOSE WEIGHT.
4. KB SWINGS: 3 X 15
5. ABS



Comments (28)

Tuesday December 5 2006
good friend victor galego from cuba and east coast gold team.
TUESDAY:
1. 3 POS SNATCH: WORK UP TO: 65%X3, 70%X3, 75%X3X4
2. SN PP: 5 X 4
3. SN SLDL: WRK UP TO 90% OF SNATCH X 5 X3
4. ABS: YOUR CHOICE
5. CHINS:



Comments (0)

Monday December 4 2006
VENUE AM OPEN IN BIRMINGHAM
MONDAY: DEC. 04
1. BACK SQT: 70%X5, 75%X5, 80%X5, 83%X5, 86%X5
2. SN DEADLIFTS: 120%X5X3
3. PUSH PRESS: 5 X 5
4. KB SWINGS: 4 X 15
5. ABS: 50 REPS



Comments (0)

Sunday December 3 2006
maj bull and 4 star!!
sunday:

rest day!! wish all of mikes gym and team so calif lifters good luck!!



Comments (0)

Saturday December 2 2006
coaching is about hands on!!!

SATURDAY: (meet conditions as always) set records!!!
1. SN
2. CLN AND JERK
3. CORE WORK.



Comments (0)

Friday December 1 2006
heavy, heavy, front sqts
friday:

rest day



Comments (0)