| Today — Friday September 3 2010 |
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| our cruise ship seen from the air |
friday:
rest day
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| Sunday September 5 2010 |
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| happy faces in vancouver, bc |
sunday:
rest day! ride the harley
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| Saturday September 4 2010 |
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| in the float plane |
saturday:
1. snatch: max
2. cj: max
3. met con: 6 x cleans use 60 kg + 12 chins + 24 dbl unders: amrap 10 min.
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| Friday September 3 2010 |
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| our cruise ship seen from the air |
friday:
rest day
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| Thursday September 2 2010 |
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| view from the float plane |
thursday:
1. front sqt: work up to 85%x3x6
2. back sqt: work up to 70%x3x6
3. chins x 12 + 24 dbl unders x 4 rounds.
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| Wednesday September 1 2010 |
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| float plane landing |
wed
1. barski clean: all performed from the mid thigh 75%x3x3
2. cln deadlifts: work up to 100%+20 kg x3x2 work on that position from floor
3. rack jerk behind neck: take it to a heavy singles only doing singles
4. glute ham back extensions: 3 x 10
5. abs: your choice.
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