| Today — Thursday July 2 2009 |
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| chicago skyline==at pan am championships |
thursday
1. pwr cln+cln: work up to 75% x 2 x 10 sets. take %off best snatch.
2. cln pull: 95%x3x2 (work speed thru middle)
3. sn deadlift: 100%+10 kg x 3 x 2. work position off floor.
4. core work.
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| Sunday July 5 2009 |
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| 2 crossfitters from manchester uk |
sunday:
rest day!
enjoy the day--riding my new bmw rt 1200
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| Saturday July 4 2009 |
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| fireworks happening with this pull under!!! |
saturday!!
happy 4th of july!
1. snatch--max
2. cj--max
now drink a beer or 3 or 4.
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| Friday July 3 2009 |
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| upper peninsula |
friday:
rest day--get ready for the 4th of july!!!
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| Thursday July 2 2009 |
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| chicago skyline==at pan am championships |
thursday
1. pwr cln+cln: work up to 75% x 2 x 10 sets. take %off best snatch.
2. cln pull: 95%x3x2 (work speed thru middle)
3. sn deadlift: 100%+10 kg x 3 x 2. work position off floor.
4. core work.
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| Wednesday July 1 2009 |
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| harley museum |
wednesday:
1. back sqt: 85%x2x10
2. box jumps: 20 total
3. chins: 20 total
4. abs: your choice
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