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Front Squats
Coach,
I have been into powerlifting and fitness for over 23 years. I want to front squat in the olympic style, but cannot position the bar correctly across my clavicle and end up doing them body builder style. seems I can't roll my wrists back fa
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The Burgener Sqt. Program
Hey Coach,
I was wondering, on ur sqt. program, do you use it for bsq, fsq or both? and at the same time? for example day 1 do bsq w/ 68%, then day 2 do fsq w/ 68%...??? Thanks again! Peace
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Improving My Front Squat
Hey Coach,
Just wondering if you have any good advice or programs to bring up a weak front squat. My front squat ability is really holding my clean back and I'm to the point where my OH squat is approaching my front squat max and I'm unsure how
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Percentage on the Front Squat
Is the percentage for front squat workouts based off of my Power clean max?
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Depth
Hi coach, do you train your weightlifters to BS & FS to the greatest depth they can in good form or just to below parrallel. Thanks!
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% & REPS
Coach , wat percentages and wat reps would you recommend 4 weeks out from a competition for squats, would you prefer work up to 1 rep the week before work up to 2 reps 2weeks before etc. before .adding wt each time to peak out , thank y
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Loss of lumbar arch when going deep
Hi,
recently I've taken up olympic lifting after a 1 year stint of powerlifting. When I go deep in my squats, my lower back is rounding. I keep my chest full and open, am an sitting back on my heals correctly. I am quite tall (6'2) and was wonderin
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Back, Front, OHS
Coach,
Thanks for the site and your time! I am always wondering which of the 3 squats i should be focusing on the most when training. The answer probably depends on which i am weakest in, so assume weak at all three equally.
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Breathing
When doing squats what do you do for breathing. For example, do you take a deep breath and hold it, then when you’re in the bottom exhale as you’re going up? Also, dose this same concept go for the Olympic lifts?
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How do you cycle your squat programs
Coach,
Thanks for posting your squat programs in the programs section. Do you have a specific order in which you use them throughout the year? I am a discus thrower. Thanks for a great website!
Steve
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