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Squat rouine applied to deadlift
Hi coach, i like your routines and the volume, i know the deadlift is a lift your not concerned of, but for someone who wishes to increase it, should it be trained and planed in the same fashion like squats. thanks
Strength for bodyweight
Sorry for so many questions. i weigh 113kg and only squat 120kg x 1 deep, im at around 15-18% bodyfats, when people see me they think im much stronger, but there some light people that squat more than me, which one of your routines would you recomme
Squat speed
Hi do you think its best to explode in the squat, and even have a slight bounce, or flex and slow it down with no bounce, and is CNS strengthened when heavy lifts are done over and over, with lifts daily i get stronger than when i do a lift once a w
IT Band Pain
Hi coach, I've been working on form for the Oly lifts, so I've been trying to get into a much deeper squat than I'm used to. I developed pain in my right IT band two days ago though. It hurts whenever I try to squat now. My left hip doesn't open up a
Single-Leg Squat off a box w/DB
Coach B, I want to know if the single-leg squat off the side of a box w/DB-to Parellel is worth all of the effort for unilateral strength development for athletes? I have found in my own athletes that taking the time to learn and "balance" in t
Front squat problems
Hi Coach. I am having some problems on my front squats and can't seem to pinpoint the issue. I have the bar on my clavical, elbows high, and my ass to the ground when I squat. When I am coming up, my elbows are still high but it feels as if my body i
Lumbar curve
Coach I'm 42 yrs young 185 5 ft 10 in I've been crossfitting about 8 months and slowly working through the progressions of Olympic lifts. My problem is I loose my lumbar curve when I go deep . I'm worried about adding to much weight on heavy days b
Ankle Flexibility
Hi Coach, My right ankle cannot bend far enough to allow my knees to come forward enough. This forces me to come up on my toes on the right foot to get proper depth. What exercises/stretches would you recommend to achieve proper range of motion?
Hips
Hi Coach, When I go heavy on squats my right hip comes up and out to the side as I come up. I have been following CrossFit for about 10 months.
Technique
Hi coach. I've watched 100's of videos of olympic lifters squatting/training in an attempt to learn the proper technique to squat back and front, but it seems i just cant figure out how to know if im squatting correctly. When you descend do I bend kn
Displaying 21 — 30 of 46