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OHS
Coach: I'm relatively new to CrossFit - 2.5 years, 64 years old, 5'6". The OHS is my Waterloo at this time. I feel comfortable squatting; my snatch is at 36#; push press at 40#. But, whenever I attempt an OHS, I can't carry more than 20#, and it's
Overhead Squat
Hey Mike, I'm a 17-year old CrossFitter from Belgium and I love your videos! But when overhead squatting or doing drop snatches, my shoulders internally rotate (at least I think so) even tough I try very hard to show my armpits. I have fairly flex
Toes out vs the "K-star" squat
Hello coach. I was wondering what your thoughts are on the K-star "toes forward" squat. what do you teach your lifters?
Overhead squats
Coach how do I improve my overhead squat? i can sem to get it and feel like my sholder is going to pop out or im gonna drop the bar on my head?
Numb right arm after back squat excercise
Hi, I have watched several of your videos over the last few months, and they are very helpful to a novice cross fitter like myself. I'm a 31 yr old female with a family full of athletes ranging from 8 - 19. They are probably more of the norm for the
Front squat flexibility
I've just started Cross Fit but my wrists, elbows and shoulder are not flexible enough to rest the bar on my shoulders. I have tried just using fingers but am still not able to. What can I do?
Front Squatting and T-Spine Strength/Mobility
Coach, huge fan! I am very limited by my front squat in terms of cleaning. I have a very hard time squeezing in my upper back to hold any weight over 300lbs in the front rack position without rounding my back and losing it forward. I think its a comb
Front Squat
Hi Mike, Been doing front squats and I tend to push more with one side than the other. Here is a 30 sec video. http://youtu.be/Wf7dWxviQrc Any cues of what I should focus on to get rid of this? Thanks,
Squat stance
Hey Mike, I was wondering if you could help me out a bit I am relatively new to strength training and just started high bar squating but have a hard time to keep a nice upright bottom position. I am fairly flexible but have very long femurs and a sho
Lower Back Pain
Hi Mike, I am currently recovering from a lower back injury I suffered while squatting. I suspect I wasnt fully warmed up and loose enough when I tried to go heavy and my back just gave out. It has been almost 2 months since and it is still very
Displaying 1 — 10 of 47