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Overhead Squat
Hey Coach, I just started doing OH squats, and when i am in the squatting position, I have a tendency to lift my heels. Is this a correct or incorrect technique? Also another questions, how important are weightlifting shoes? Thanks for the help Co
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"Butt Wink"
Hi Coach, My question is regarding the "wink" at the bottom of my squat. I maintain lumbar extension until just below parallell. Any further than that, I start to lose extension and when I'm in a full, ass-to-ankles squat, I'm borderline neutral/tu
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Front squat weight
When doing front squats do you base the weight of the fs max or full clean max? I ask this because my max fs is 50lbs more than my max clean and when I fs based of my max fs I'm able to do the weight but eventually it becomes very taxing and causes m
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Squat rouine applied to deadlift
Hi coach,
i like your routines and the volume, i know the deadlift is a lift your not concerned of, but for someone who wishes to increase it, should it be trained and planed in the same fashion like squats.
thanks
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Strength for bodyweight
Sorry for so many questions.
i weigh 113kg and only squat 120kg x 1 deep, im at around 15-18% bodyfats, when people see me they think im much stronger, but there some light people that squat more than me, which one of your routines would you recomme
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Squat speed
Hi
do you think its best to explode in the squat, and even have a slight bounce, or flex and slow it down with no bounce, and is CNS strengthened when heavy lifts are done over and over, with lifts daily i get stronger than when i do a lift once a w
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IT Band Pain
Hi coach, I've been working on form for the Oly lifts, so I've been trying to get into a much deeper squat than I'm used to. I developed pain in my right IT band two days ago though. It hurts whenever I try to squat now. My left hip doesn't open up a
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Single-Leg Squat off a box w/DB
Coach B,
I want to know if the single-leg squat off the side of a box w/DB-to Parellel is worth all of the effort for unilateral strength development for athletes?
I have found in my own athletes that taking the time to learn and "balance" in t
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Front squat problems
Hi Coach. I am having some problems on my front squats and can't seem to pinpoint the issue. I have the bar on my clavical, elbows high, and my ass to the ground when I squat. When I am coming up, my elbows are still high but it feels as if my body i
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Lumbar curve
Coach I'm 42 yrs young 185 5 ft 10 in I've been crossfitting about 8 months and slowly working through the progressions of Olympic lifts. My problem is I loose my lumbar curve when I go deep . I'm worried about adding to much weight on heavy days b
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