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Oly lifter at the end of her dieting rope!!
Hello,
Let me start by saying thanks for reading this email and any help
would be much appreciated! I used to be 250 pounds and i am a 4 foot
11 female which effects my relationship with food to the point i am
completely anal over it and may not
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Weight and body fat, muscle
Hello Coach
I am 5'1'' and 140lbs. back to crossfit after a 3 months hiatus due to work. I have already lost about 20-25 lbs since i started CF a year ago. I am completely taken by OLifts and want to keep CF while focusing on OLift techniques and tr
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Weight Loss
Hey coach, what are some guidelines you go by when it comes to cutting weight without starving oneself?
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Glutamine
I am about to start supplementing glutamine, and am wondering how due your athletes who take glutamine say whether if its effective? I am taking glutamine to see for myself whether if it is effective, but whats your view on it?
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Jacks1@link.net
Good evening. If you aren't fired with enthusiasm, you will be fired with enthusiasm.
I am from Japan and , too, and now am writing in English, please tell me whether I wrote the following sentence: "Being lazy and blaming lack of time or pressure o
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Pre-exercise nutrition
I have a question on pre-exercise nutrition, mainly concerning carbohydrate intake. I have read alot of research on whether to take a high glycemic carb immediately before to move glucose from the blood to the tissue and limit fatigue, or to take in
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Weight gain
In highschool I used to compete. I used to lift everyday, mainly olympic lifts. I had to stop after my sophmore year because I tore a muscle in my shoulder. I am just starting to do some more olympic lifts. In high school though I never really ga
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Dropping a weight class?
Hey Coach,
I am approximately 100kg. in body weight. I also had my body fat tested at almost 7% but I am not very cut and I am also 6 feet tall. I am wanting to get back down in the low 90kgs. What is the best way to go about this? I am currently in
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Young lifter
Coach, In your opinion do you think their is any harm in giving a 11 year old a protein shake once a day after a good workout of calisthencis and jump rope.
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How much to eat
I hear that eating is just as important as lifting when you want to get bigger and stronger. i was wondering how much protein and how many calories i should eat each day to continue to gain strength and muscle mass. i am 16 yrs. old and am 6'2" 190
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