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Percentages of primary lifts
Coach,
Thanks for all your hard work and the time you spend to answer these questions.
As a strength & conditioning coach, I try to assign training loads based off their more primary lifts (e.g. Front Squat max ~80% of Back Squat max, Push Press
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Percentages
Dear Coach,
I am new to the website and Olympic Lifting. I have been on Crossfit for 19 complete weeks so whatever Olympic lifting I have done, has come during that time. I searched around the website for an answer but nothing was quite what I was
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Heavy medium and light
Hey Coach B
I submitted a question a while back and you graciously answered. Wondering what you mean by heavy, medium and light workouts? Are you referring to volume or intensity zones or both? I find that in reading various books that different coa
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What Are Percentages Based On?
coach b, you have percentages on your workouts. are all of them based on c&j/snatch 1rep max? such as rdl percentages? are front/back squat percentages off of that max or clean max? ohs off of snatch max or ohs max? thanks, josh
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