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Hips rise too fast
HI coach this is my first time posting when my snatch gets heavy i have the tendency that my hips rise too fast and it causes me too lose lots of lifts I am 165# and recently snatched 175# but i see my technique still needs work any advice on helping
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Snatch PR and Starting position
Hi Coach
Tobias from Sweden here again. Submitted a form check question about a year ago.
This saturday I managed to reach one of my yearly goals. To Snatch 80kg. Really happy about that. But I sure need more reps to be stable at that weight. i
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Arms drifting out
Coach I'm looking for some advice and coaching on keeping the bar close to the body. The problem is during the transition from the second pull and the third pull, during this time the bar seems to be drifting away from the body. It doesn't look lik
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Arm Pull
Hi Coach,
What things do you do with a not so athletic kid who keeps going back to arm pulling? We work at it, but I'm having trouble getting him to break this habit. this is his third season (6 months of the school year) in WL and the arm pulling
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Need help with "catch"
Mike, I posed this question to Chad Vaughn, as well, but was hoping to get your input too.
In the past few mths, with dedicated technique work on the 8-week Catalyst cycle, I have been able to improve my snatch from 185 to 220 lbs (as of yesterda
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Power snatches vs snatch pulls
I'm repeating a program that has worked well for me, but includes a PS+S combo - I think to get the speed, height, and groove set before the squat snatch. Since then, I got Tommy Kono's book, and he recommends PS only for warm-ups, suggesting it's a
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Shoulder Strength
Hey Coach,
If you were to see someone do an overhead squat but their shoulder were shaking what would you think. Not swaying, but shaking. Is it just a strength problem or have I not found "the sweet spot" yet? What also happens is when I get to
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Unstable shoulders
Hi Coach. I have 2 problems in the overhead position. In the snatch, my right shoulder can't stay in place when trying to get a stable rack position. I pinch my shoulder blades back maximum and have tried several different positions, but when the whe
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Snatch Balance
Hey coach I want to know what a typical SN Balance routine would be for you because I usually try 5x3, with 2 sets at one weight and 3 sets and a higher weight, but I get easily fatigue when I try to do more than 2, especially when the weight gets he
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Pulling early and not coming to full extension
Coach Mike,
I have a tendency as the bar starts to get heavy to try and rush under the bar which is causes me not to come to a full extension at the hips and starts an early pull with my arms. Besides the obivous of stop doing it, is there any d
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