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Just starting out
Hi Coach, So, after several months since starting Crossfit, I've decided finally to go back and work on my relatively atrocious snatch form. http://www.youtube.com/watch?v=WYOI5...ature=youtu.be I've watched it a couple times, and have not
Please help to be more consistent
Sorry about that it didnt send the link the first time. http://www.youtube.com/watch?v=j-ZrhEpLjGg
Please help to be more consistent
Coach, Can you help me with my forn to be more consistent with this weight and ultimately add more kilos to the bar. Thanks.
Difference between Snatch and Power Snatch
What is the difference between a power snatch and a snatch. On the WOD posted on 18SEP2012 it says 1 xp ower snatch and 1 x snatch, what is the difference?
Banging Bar on the Hips
Is the bar supposed to bang against the hips in the snatch?
Snatch analysis
Hi Coach, I just made a snatch PB with 102.5kg. All your advice and your videos have been helping tremendously. I wonder whether you you take a quick look at the lift to see how it could be improved. thanks coach B! http://www.youtube.com/watch
Feet on the Snatch
Coach, While doing the snatch at heavier weights my feet fly out almost as wide as my hands on the bar but when I do lighter weight I can easily keep my feet centered under my hips. What can I do to focus on keeping my feet underneath me?
Bracing the abs
Do you brace the abs during the snatch? (abs tight). Or by taking that deep breath before we get into position it sets the abs automatically. Does bracing interfer with the relaxation of the muscles during the lift. What about squatting, same princip
Pulling the bar higher for the split snatch
Hi coach, I'm a 43yr old master and have recently switched to the split snatch, I exceeded my pr pretty quickly,but have stalled. I don't feel like I'm pulling the bar high enough. Do you have any advice to get bar higher? Thanks for you're time
High pull extension
Good day coach.i've been teaching oly lifts for a year.i'm having difficulties teaching my athletes on how to transfer and gain momentum. what kind of exercise or cross training should i apply for us to them master the full extension of the lift.
Displaying 31 — 40 of 132