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Scooping too much/early
Hey, coach... Long time no see... Hey, question for ya... I've noticed this for a while and was wondering what ideas you would have to correct it... During both snatch & clean as the bar passes my knee up to about mid-thigh Ive noticed I over exag
First pull in the snatch
Dear Coach Burgener, currently I am training at a weightlifting club in Berlin (TSC). They first fixed my snatch (the first pull): in order to get my knees out of the way for the bar, I always shoved my knees back, what caused a raise of my butt. No
Bar moving around knees
Hi again, I tried to do the squat clean. Like you mentioned here http://www.mikesgym.org/qanda/qanda.php?show=question&questionID=843 http://youtu.be/qKYwXHBBDsE I see some bar moving around knee I have tried to fix this by increasi
Pendlay: "hit and catch" technique
Coach B, I've been seeing alot more technique involving this "hit and catch" technique and have noticed the arching travel of the bar. Why are coaches teaching this? I learned directly from you about "jumping the bar up" creating a more Vertical path
End on my toes when snatch
Coach when snatching heavier weight I always seem to finish the snatch on my toes and have a hard time staying on my heels when in the squat position. This forces me to go to my knees or lose the weight forward. How can I correct this? Thanks, J
Jon snatch
Hey coach, when a paste into you tube doesnt work, enter it into google window, there will always be a a deleted entry. eg josh golden
Help with form
Coach, I am relatively new to the snatch lift and am having somewhat of a hard time on quit a few aspects of the lift. I recorded myself on coach's eye and the main I can pick out quickly seems to be not extending my hips. I warm up everyday but seem
Catching the weight and Finishing the lift
Coach, I have been doing crossfit for almost 2 years now, and have never really been taught (or pursued learning) the proper snatch technique until recently. I have just within the past few weeks been focusing on getting my hips forward, making cont
3 Pos Snatch
Coach, I am startign your basic olympic lifting program and had a question about the 3 pos snatch execution. The workout calls for 3 POS SN: 5 x 3. Does this mean 5 x 3 of 3 pos snatch (i.e. 3 from high, 3 from mid, 3 from floor), or 5 x 3 pos snat
Just starting out
Hi Coach, So, after several months since starting Crossfit, I've decided finally to go back and work on my relatively atrocious snatch form. http://www.youtube.com/watch?v=WYOI5...ature=youtu.be I've watched it a couple times, and have not
Displaying 21 — 30 of 131