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3 pos snatch rep scheme
Coach, on the 3 pos snatch you list "1. 3 pos snatch: work up to 60%x1+1+1 rep at each position x 5 sets." does that mean that 1 set is a total of 9 snatches? 3 from high hang, 3 from BK, and 3 from the floor? if this is the case does that also mean
What do you think?
Hi Mike, I was wondering if you could take a look at my snatch? I feel like the bar is looping around my body after the second pull and when I catch it. Tell me what you think and what exercises or technique i need to work on! Thanks https://www.yout
I cannot get past certain weight on snatch
Hi. This is my first time watching your videos and reading all the Q&A's for snatch technique, because I find it to be my most difficult lift. I'm a 5'2 female and weigh barely 110lbs, I pr'd on my power snatch at 115lbs last week,before that I could
Please critique my snatch technique
I having trouble getting past my plateau. I have been lifting for a couple years and am looking to be more competitive but lately my snatch technique has picked up some bad habits. I've heard and have been taught the "catapult" as Pendlay teaches but
Snatch Feet
Dear Coach, When I am attempting a heavy snatch (anything > 90% 1rm) I always seem to fail not on fighting my head through or strength in the arms but more so on the fact that my feet come together sometimes even touching during the attempt and I wi
Snatch form
Hi Coach, What can I improve on my technique? Any feedback is appreciated. Thanks in advance.
Hey coach. Just looking for some feedback. Hit a pr the other day.
Scooping too much/early
Hey, coach... Long time no see... Hey, question for ya... I've noticed this for a while and was wondering what ideas you would have to correct it... During both snatch & clean as the bar passes my knee up to about mid-thigh Ive noticed I over exag
First pull in the snatch
Dear Coach Burgener, currently I am training at a weightlifting club in Berlin (TSC). They first fixed my snatch (the first pull): in order to get my knees out of the way for the bar, I always shoved my knees back, what caused a raise of my butt. No
Bar moving around knees
Hi again, I tried to do the squat clean. Like you mentioned here I see some bar moving around knee I have tried to fix this by increasi
Displaying 21 — 30 of 138