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Rack position
Hi Coach, I really appreciate all the tips and videos you have published. I am a new cross fitter that really struggles getting my elbows high when racking the bar on my shoulders for a clean or front squat. As I understand it, the elbows should be p
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Snatch and C&J Positioning
Hey Coach B! I am fairly new crossfitter, about 6 months, and I am having the hardest time getting the positioning right for the snatch and C&J. I know it is mobility issues that are holding me back, but with all the mobility I have done, I have not
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New to oly
Hi coach, great site you got here.
I've been doing rippetoe's starting strength for about a month or two, and I'm 16 yrs 145 lb 5'9, squat 225x5 dl 250x5 pcl 120x3 ... But now I really want to get into oly weightlifting, such an exciting sport and b
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Starting without a coach
Hi Coach, I recently started into the crossfit way of life but I have never done any olympic style lifting before. I have watched almost all of your video clips on the crossfit website and was wondering if it would be a good idea to begin trying th
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Ab exercieses
I would like to know what excerises would be beneficial for reducing the extra flab around my stomach.
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How often should the novice lifter perform Jerks from the racks
Hello coach and hope all things are going well. I thank you for the Mikes Gym shirt at the Arnold Classic (Nationals). I was going to ask you a question but you were very busy and didn't want to nag you with questions. I would like to know how often
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What does POS stand for?
Hi, I am going to be starting your generic workout program soon and was curious to what POS meant. Thanks.
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Wrists on front squat
Coach B, I lift weights for general health and fitness and have never done any of the Olympic lifts. After reading the many benefits of Olympic lifting, I would really like to learn them.
Please correct me if I'm wrong .. from reading your Q&A sec
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Obtaining a men's singlet
Sorry to bother you with this Coach, but I thought you might have the answer. I haven't found a men's weightlifting singlet anywhere, after a week of exhaustively searching the internet. Where do your guys get their Adidas singlets from?
Thanks!
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Getting started
Coach, I would like to begin olympic weightlifting. I'am from a small town in New Brunswick Canada and there is no one with a great deal of knowledge on the sport, could you help with any info on technique and training programs. I have never really d
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