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Post Surgery Training
Coach - I am five months beyond knee replacement surgery of the left knee and awaiting a repeat procedure for the right knee. While I am pleased with my recovery thus far, the surgery has effectively put an end to doing full oly lifts and squats. I c
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Tight shoulders in the full snatch
Hey coach I am having a problem with my shoulders being way to tight when I catch the bar in the bottom of a snatch. Power snatch I can find that special spot and lock and land the bar just fine and I can overhead squat above body weight. When I do m
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Jerk vs Push Press
Hi Coach, what is the difference between the jerk and the push press? Or, is there no difference?
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Shoulder pain in the jerk
Hey coach, I consider myself to be a pretty in shape individual, but the jerk makes me look and feel completely helpless. My jerk form has always been pretty awful, it's just a lift I couldn't fully grasp. I recently got some good coaching from a for
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Getting caught at the bottom of the clean.
Hi Coach, i seem to get caught at the bottom of my cleans for a second or to before i squat it it up. i think its related to catching the bar low as it get heavy bit i would like your opinion on the matter.
https://www.youtube.com/watch?v=qk1n2at
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Snatch Technique Link
Hi Coach,
Here's a new link to my snatch video. Sorry it didn't work before. This one should (hopefully). Thanks for such a quick response before, and I look forward to hearing back from you once you've seen the video.
http://www.youtube.com/wa
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Hang Clean vs Clean (Full Clean)
How much of a strength improvement should you see from your hang clean to your full clean? Either in percentage or lbs.
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Jerk hand placement
Coach,
I am self taught and held the bar more in the fingers and had a pretty solid jerk. Got some coaching and he told me men should hold the bar more in the hands; basically told me I jerked like a girl. I started doing that and now my jerk is hor
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Oly Lifting Instructionals
I learn a lot from your videos but was looking for a good olympic lifting dvd that puts it all together (rather than vids in pieces) What would you suggest?
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Power Clean Problems
Hi Coach,
I've been working on Power Clean technique over the past couple of weeks. I feel like i've made strides in the right direction, but I still feel as if I'm struggling with the second pull.
The video below is at a modest 75kg, I failed
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