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Set reps?
Hey Coach, I'm starting your squatting progam. On day 2 what does 6x2-3 mean for me to do?
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Reps/sets scheme clarification
Sir,
using the example: pwr clean+hang clean+clean work up to 65% x3x2 sets, 70% x 3 x 3 sets. does this mean I a.) do the entire sequence of a pwr clean, hang clean, full clean all w/out setting the bar down, 3 times, for 2 sets, or b.) 1 time
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Skill Transfer Exercises
Hi Coach,
Please describe some examples of skill transfer exercises and accompanying number of reps that I have seen in the warmup from this week (June 12, 2012)
Thanks,
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Question
Please define "junk yard Dog"? have looked in the Q and A and can't find anything. thanks for the great programming
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Preparation
If a woman is planning to "try-out" for the Oly Weightlifting team - what would her schedule look like two months up to the "try-out?" Specifically, how much time of the day is spent training? Sleeping? And is there a work-out plan? Thanks!
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Reps sequencing
Hi Coach,
I am in week 2 of your 12 week program and am loving it. I am a bit confused about some rep sequences and was hoping you could elaborate. Here are some questions:
1) ps+hss+sn -- the first set calls for 3 reps. does this mean that the ps
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12/4
Hi Coach, one more question about the 4 day 12 week program. on the week 4 table it says 'unload reps&sets not intensity' and the 'max' values are filled in the table. could you help me what does it mean? thanks
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Clean shrug
Hi Coach, i would like to try the 12 week program but i'm not sure what is exactly a 5*clean/snatch shrug. is it one deadlift then 5 shrug or 5*(deadlift+shrug)? could you describe it please? thanks
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Body Building
Coach,
When you list "Body Building" in the daily WOD, what do you mean for us to do?
Thanks.
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SLDL
Coach, this is the only abbrv I haven't figured out. Thanks
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