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12/4
Hi Coach, one more question about the 4 day 12 week program. on the week 4 table it says 'unload reps&sets not intensity' and the 'max' values are filled in the table. could you help me what does it mean? thanks
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Clean shrug
Hi Coach, i would like to try the 12 week program but i'm not sure what is exactly a 5*clean/snatch shrug. is it one deadlift then 5 shrug or 5*(deadlift+shrug)? could you describe it please? thanks
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Body Building
Coach,
When you list "Body Building" in the daily WOD, what do you mean for us to do?
Thanks.
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SLDL
Coach, this is the only abbrv I haven't figured out. Thanks
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Exercise Explanations
Coach, Once again, the OLY certification seminar last weekend was one of the best learning experiences I ever had. Thank you. I took you up on our offer and have been perusing your website. Looking at your WOD and Generic workout program, I have a
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SN Sott Press
Please describe the SN Sott Press. Thanks.
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Barksi
Coach B, What is a Barski CL/SN?
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Sn Pp And Rack Jerks Bnk
Coach, do you think you could post descriptions of some of your exercises? For example, I don't know what the following are: sn pp rack jerks bnk
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Generic Program Exercises
Hi Coach, I am a beginner in Oly lifting and I see in your generic workout program you have a 3 POS snatch and clean. What is POS? And just to clarify a SN push press is a push press w/ Snatch grip, correct?
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Bar Of Death?
Coach- I work as a collegiate strength coach and stumbled onto your website via the Louie Simmons article. I also compete in weightlifting on the side i think your site is great! However, I have been trying to figure out what a "Bar of death&qu
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