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???
Lifter leaves OTC as #1 and now #7? Coach B, just wondering what is going on? Casey getting screwed on something? Leaving OTC for good or just for break over Christmas? Don't have to post this on website, just wondering what is going on. Casey ha
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Attempts, Warm-ups And Contest Prep
Hey coach, How do you set your kids' attempts for a contest, what is your warmup like before a contest, and what is your lifting like the week prior to the contest? Thanks, Josh
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Long Term Preparation For Nationals
Hey again, I was wondering, I compete on the Senior level and our nationals isn't until August, what do you suggest for training when a big meet is so far away? Thanks Coach B
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How Do I Get Started?
Coach, I've been wightlifting for a long time (I'm 25) and I'd like to pursue weightlifting at the competition level. I live in Louisiana though, and I was wondering if you know any people or gyms that I should try to contact to pursue my dream. I
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Casey's Training Before Worlds
Coach B, Congrats to Casey (and you and his other coaches) on his super job at Worlds. Could you please give a summary/overview of his training during the months leading up to it? Thanks, Jim
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1 Kg Rule
Coach, What is the 1kg rule you speak of in today's workout ?? Thanks. Mark
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