|
|
|
Olympic weightlifting competition for seniors
I'll be 60 next year, do a lot of weight training, and am in really good shape. I'm just getting into olympic lifting and really enjoy it so I'd like to start competing next year at the 60-64 level. How do I get started? Thanks.
|
Where do I find info/sign up for meets?
Where can I find information on competeing and get signed up for a competition near me (Michigan)
|
Warm-up
Coach on weightlifting what warm up is the best.
|
First time competition
Coach, I've been following Catalyst Athletics Wod's for the past 6 weeks or so and I've seen good improvements in my lifts. I'm 7 weeks out from my first competition. I've been doing the competitive lifts for about 3 months or so, however I've been d
|
1st meet as coach
I am going to take my first lifter to a meet. He is in the collegiate division. What types of advice and tips would you have? In between attepts what do you have your athletes do? (pulls, full lifts, partials) Opening weights, how do yo determine wha
|
Wanting to get better
Mike
I've got the Oly lifting bug. Just competed in a small meet in Pittsburgh this past weekend. Regis Becker ran the meet, was held at the Pittsburgh Barbell Club training facility. Only 6 guys, I snatched (power snatched) 45, C/J for 55, lam
|
Day Before/Day Of
Coach,
I know you addressed this question a little in your posts. What do you recommend an athlete do the day before the meet with regards to training for both a local and important meet? Nutrition? How about the day off? Do you recommend any parti
|
Weigh in
How much time do lifters have between the start of the competition and the end of weigh in?
|
Prep for meet
Coach,
A couple of meet prep questions...
When is the last 90%+ CJ and SN you have lifters do in training prior to a meet?
Do you emphasize any heavy assistance exercises the last 2 weeks prior to the meet to maintain strength as you taper off
|
Rankings
Not sure how all of this works out coach. How do they go about changing the rankings like this? I can't understand it? If the athlete reps vote against it and the 2 resident coaches vote against it, why would they change it? What exactly did they
|
|
|
| |
