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Cutting Weight for Comp
Hey Coach,
Is there any special dieting program or anything else you would recommend in order to cut 3-5 kilos of body weight leading up to a competition ? I need to cut in order to make weight but would like to keep as much strength as possible. A
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Performing consistant over 4 days
Is there a spesific way of training in the gym to prepare one to perform consistant in the 400m over 4 days of competition? Heats, semi's the following day and then the final two days after the semi's? Much the same as the olympic weightlifters that
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Increase in strength
I have been Crossfitting for about 6 months now, and iwould love to eventually compete. however to do this i definitely need to increase my overall strength. I was wondering what is the best way to increase strength in both slow and oly lifts while
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Crossfit and the oly lifter
Hey Coach
I started out as a crossfitter and now i compete in o-lifting how much crossfit a week should i be doing or should i just do oly? If I can do xfit howmany days a week and what should the wods look like. I just know from my o-schedule my
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Warm up
Hey,
Got a meet tomorrow. How should I warm up?
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Warm up
So tomorrow is my competition and I have been stretching rolling and icing like a good little lifter. But still feel stiff and pain. Any suggestions? How should I warm up tomorroww also? Thanks so much!!!...l
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How do I train two weeks before a meet?
Hi Coach!
I am two weeks out before a meet (it is on 1/8)I would like to know how should I be training for this next two weeks? What exercises should I be doing at what % of max? How many days per week? Please keep in mind weeks before this I have
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How do I train two weeks before a meet?
Hi Coach!
I am two weeks out before a meet (it is on 1/8)I would like to know how should I be training for this next two weeks? What exercises should I be doing at what % of max? How many days per week? Please keep in mind weeks before this I have
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I Want To Compete
I want to compete in weight lifting competitions. I love competing and want to get stronger for my football career and or M.M.A. career. I am 16 years old and i live in Kansas City, Kansas. What do i do, and who do i contact to receive this informati
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How to get started
Coach Burgener,
My name is Will Otto and have been wanting to start competing in olympic weightlifting but do not know where or what to do. I live in Newport Beach California and work at a sport performance center in Lake Forest California as wel
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