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Extra heel on weightlifting shoes
Whats your opinion about adding extra heel on weightlifting shoes?
Im considering adding an extra 7mm (0,275 inches) to my ironworks II, because of very poor ankle flexibility.
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Cleaning Barbells
Coach,
What is the best method for cleaning rust off of lightly/moderatley rusted barbells? Is WD-40 sufficient?
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Bumper set suggestion
Hi Mike, I'd like to invest in a bumper set and bar. The old gym I attended had bumper plates and platform but it recently closed (what a shame). I've been oly lifting for over a year and would like your suggestion for brands and websites to find a
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How do fund weight rooms
I am a small college and our yearly budget is $900.00. How have supplemented getting equipment and other necessities at different places?
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PVC Pipe size?
Hi Coach,
I want to get my son started with olympic lifts, what is the size of the pvc pipe I should get. Thank you
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Tires
Coach,
What size is that tire that I see in some pictures that are on the PM? It looks like it is taken at your gym.
Thanks,
Joe
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Shoe Brand
Coach, I've seen different shoe brands/styles in pictures around your site and others, but I was wondering if you had any preferences on olympic lifting shoes.
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Barbell choose
Coach
Am i trying to decide on a good barbell for training the Olympic lifts. Since i compete i am willing to pay a good amount but the eleiko barbells are just out of my price range. Two of the barbells i found at just above $400 was the Chapman El
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Chains
Coach,
I can't help but notice that you have chains hanging in your gym, but I cant recall ever seeing a picture of the chains being used.
When and how do you implement these in to training?
Thanks
Rod
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SST-Pendlay bars
Coach-
I have heard you recommend the Chapman bars in the past . . . I just noticed your endorsement of the SST folks, and was wondering what you think of the Pendlay bars they are selling. They seem similar in price to the Chapman bar. Thanks.
N
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