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Road Rash
So Coach, I took a spill on my bike (Royal Enfield T-Bird 500) the other day and scraped up my right knee pretty good. There's no other tissue damage, and the bike is ok. However, deep knee bending is painful in that the skin stretches at the point
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Herniated disc
I have, you guessed it, a herniated disc at L5/S1. It happened when I did an improper deadlift.
I'm trying to get a hold of a USAW coach in my area to help me work on my squatting and deadlift form and then I'd like to learn the C&J and snatch.
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Training after an injury
Do you recommend isolation movements like leg extensions and leg curls to strengthen the knee joint and get back to playing a sport? some say isolation movements are potentially harmful and you should only do compound lifting, like squats, some say i
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Shoulder separation
Hey coach, have you ever known weightlifting to cause a shoulder separation? the other day i was benching (with good form) and i got some serious pain in my shoulder-turns out my shoulder is separated. i'm not in any sports right now and i cant rem
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Knee Replacement
Hi Coach,
I hope your knee is healing nicely and you are able to get on the Harley soon. Do you feel your knee problems were a result of Oly Lifting for so many years? If so, what would have done differently to prevent a total knee replacement?
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One arm training
Coach, while sleding I suffered a subscapularis tendon tear (SLAP lesion). I will be having surgery soon and will not be able to lift with both arms for some time. Do you have any suggestion on what excersies I should do. Thanks for your help.
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Chronic knee pain
First of all thank you for such a fantastic online resource and all your efforts here!!!
My history:
I am 26 years old and have been lifting weights for approximately 7-8 years. My training style during those years was always 5-10 reps, double
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Knee popping follow-up
Coach,
Wanted to ask you a follow-up question about my knees popping. I have been to the ART doc and stretching like mad with little success. I wondered if you have ever heard of anyone putting some type of insert into their weightlifting shoes.
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Knees popping
Hello Coach,
Wanted to ask you a question about knees.
I have focused on the lifts for well over six months now...nothing else, not even any type of active recovery days. I have managed to get relativley strong in a short amount of time with heav
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Recovery from shoulder dislocation
Hi Coach!
I looked through the injuries section but didn't see this one - how have you had athletes with shoulder dislocation injuries train back into the Oly lifts? I hurt mine ~3 months ago and am feeling "pretty good", but snatches are tough sti
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