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Lower back pain
Hey Coach,
I was doing snatches the other day and when I went down to catch the weight it felt like the weight entirely crashed into my lat. I haven't been able to even put 45lbs over my head since then and it has been almost two weeks. any advice?
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Herniated disc l4-l5
Hey coach I herniated my disc about 4 months ago while doing heavy back squats. I got a little heavy with the weight and my form got sloppy. I felt a little something through my hip and back. Unfortunetly, I have been struggling trying to make a reco
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Shoulders and snatch pp/balance
I am experiencing a dull aching pain from my elbows right through to my shoulders whenever I do any jerking. After the first set, through the workout, and for a couple of hours after. I warm up via Kstar and still no relief. Thoughts?
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Lower Back
Hey coach, normally when I do back squats I do not have any problems at all, but a few weeks ago I did back squats and was unaware until several sets in that I had the bar placed abnormally high above the traps on the neck and my lower back has been
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Wrist Injury
Sir,
I recently injured my right wrist doing cleans. The wrist has no swelling nor is range of motion impeded. I tape during my lifting, and the pain subsides when I'm lifting, but comes back pretty severe the day after WO. Is there any alternativ
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Shoulder pain when dipping during jerk, unloading cleans and front squats
Coach,
I am training a new lifter who is experiencing sharp pains in the back of her shoulder during the dip of the jerk, and when unloading a racked clean or front squat. The pain only comes during the unloading or eccentric aspect of any moveme
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Thumb and Hook Grip
I recently jammed my right thumb playing football and when I tried to lift later on that day I couldnt because it was too painful using the hook grip. I tried using a normal grip but it was a lot harder to pull under the bar in the snatch and I could
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Hip Problems
I'm 25 yrs old and I've had the same problem for the past 2 years. Once I reach about 85% of my Back Squat PR my hips start to hurt and it usually only happens if I do full squats. This all started after a two year lay-off where I didn't squat much
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Beginners falling down
Hi Coach,
I wondered if you've had beginners over the years who lose their balance with weights overhead. I've seen it a number of times now (most recently yesterday) and wondered if there is something I need to work on more with the younger lifte
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Hip Flexor hurting on squats
Coach,
My hip flexor has been hurting on squats (both front and high bar back squats). It stared about 1.5 months ago, i think because i was bouncing too hard at the bottom of heavy high bar back squats. Now I can squat okay, but it still hurts an
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